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According to a trial, that included 400 postmenopausal women, increasing the exercise time, from 150 minutes to 300 minutes per week, has the benefit of the body fat. Researchers analyzed aerobic exercises. Losing fat, especially for obese women, was much more effective than several other methods.…

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Kim Yuna has been a figure skater hailing from South Korea who bagged the gold medal in the 2012 Winter Olympic Games held in Vancouver. But Kim began skating at an age of six. She appeared in the Triglav Trophy competition at Jesenice, Slovenia in 2002. Yuna claimed her first national title in…

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Sports have been prominent in human civilization since ancient times. However, women were give the privilege to be a part of it on a later stage. Did you know that women took part in Olympics in the year 1900? Yes, only 22 women participated in the Olympic Games and that too for tennis and golf…

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The 6th placed Montreal Carabins women’s hockey team triumph over the X-women at the 2015CIS championship. Though a goal was denied in the dying moments of the game, Montreal Carabins managed to take home the bronze medal after defeating x-women 2-1. Laurence Beaulieu played a big role by…

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Paraskevi Papachristou was born on 17 April, 1989. She is a Greek long jumper and triple jumper. This athlete is mostly known for her gold medals (2 of them) that she won at the European Athletics U23 Championships and she was a Greek representative at the 2011 World Championships in Athletics.…

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Serena William is a professional tennis player, born on 26th September, 1981 in the US. According to several experts, Serena is the best tennis player of all time, so she is known as Queen of the Court. She was ranked by WTA (Women's Tennis Association) as World No. 1, six times. On July, 8th,…

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Pursuit of 10th national title for UConn Huskies over the last decades, UConn Huskies, coached by Geno Auriemma, won 9 titles. Therefore, they became the face of the sport, setting the bar for their competition, which doesn't seem to get any way close, according to Auriemma's words "I…

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Lauren Sesselmann was born on 14 August, 1983 in Marshfield, Wisconsin. She is a Canadian (American-born) soccer defender and Olympic medalist. Currently she is playing for Houston Dash. They are competing in the National Women's Soccer League. Beside this, she plays for the Canadian national…

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The Florida State Women’s Basketball team looks to wrap up its non-conference portion of the regular-season schedule on a strong note when it hosts Jacksonville on “Holiday 2-for-1 Day" on Monday night at 7 p.m. at the Donald L. Tucker Center. FSU leads Jacksonville 3-0 all-time and…

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Eight home games at McGuirk Stadium and a meeting against Atlantic 10 newcomer Davidson highlight the UMass women's lacrosse 2015 schedule as announced by head coach Angela McMahon today. The Minutewomen will be playing for their seventh consecutive Atlantic 10 title this Spring along with a…

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The tennis champion, Serena Williams, had to unwillingly pull out her doubles match with sister Venus Williams earlier this month because she was struggling to serve during the game. But she will definitely make her return and will be ready for the US Open when it starts on 25 August. Her fans will…

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How Important Are Sports Shoes To Outdoor Sports?

How Important Are Sports Shoes To Outdoor Sports?

In any outdoor sport, shoes are a very important part. Most people tend to ignore the important role of perfectly fitted sports shoes. It is imperative to have the right sports shoes while taking part in any outdoor sport. The right sports shoes offer a kind of immunity that every sporting…

Inline skating and rollerblading

Inline skating and rollerblading

Inline skating has become a widely practiced sport these days, especially by the younger generation. This sport will help keep you healthy, fit, and entertained. The term rollerblading has become known because of the famous company Rollerblade USA which has promoted inline skating at a global level.…

Rollerblading - what you need to know

Rollerblading - what you need to know

Rollerblading has been a popular activity for decades, eclipsing the old 2x2 rollerskate setup from years gone by. They’re very popular in the summer, and you can take them just about anywhere with the right planning. So if you’re a beginner, what do you need to know? Most importantly,…

Beginner tips for kayaking

Beginner tips for kayaking

Kayaking is a fun activity and provides great exercise and can be a gratifying fitness adventure. If you are heading for this adventure as a beginner, you might want to follow some tips to make your experience safe and enjoyable. Know your kayak Kayaks can be for one, two or as large as for three…

Trekking and what you need to know

Trekking and what you need to know

Now that you have your heart set on going on a trekking trip, there are obviously essentials that you need to know about trekking, before you embark on that exciting journey. The right gear: This seems to be the most appropriate place to start. The right clothes are essential and you will have to…

Surfing Eyes Problem

Surfing Eyes Problem

Surfers will bear me witness that surfing is of course a great sport and exercise to workout. Despite of all that joyful moment you enjoy surfing, you might have been hit with news that surfing has some lead people to loss an eye in the sport. Though not all the surfers are injured, especially the…

Basketball Team USA Wins Sixth Gold Medal at Rio

Basketball Team USA Wins Sixth Gold Medal at Rio

Many countries have a sport that personifies the people and in the USA, it is basketball. When you think about basketball, you think about the USA. Women basketball team USA beat Spain 101-72 to win the sixth straight gold medal in Rio setting a record of eight overall wins from 10 Olympic…

Best Basketball Drills for High School Practice

Best Basketball Drills for High School Practice

The following are some of the best drills that can easily be practiced at high schools to improve skills. They are both easy to perform and very practical to increase performance. The drills are varied in the skills they seek to improve: shooting, dribbling, or passing. Zipper Drill This one is a…

Cavaliers & Raptors Vying for Place in Finals

Cavaliers & Raptors Vying for Place in Finals

The Cleveland Cavaliers have their eyes set on the NBA finals for the second year in a row after defeating Toronto Raptors in Game 6 of the Eastern Conference Finals 113-87. One of the most phenomenal players in this game was LeBron James; he scored 33 points, followed by Kyrie Irving, who added 30…

NBA Hall of Famer, Jerry Sloan

NBA Hall of Famer, Jerry Sloan

Last Wednesday, Coach Jerry Sloan, NBA Hall of Famer reported that he is suffering with Parkinson´s and Lewy body dementia. Jerry Sloan was coach of the Utah Jazz from 2009 to 2011. He was inducted into the Hall of Fame in 2009. He is currently the senior basketball adviser for the Jazz and…

Three stars of the Miami Heat basketball team

Three stars of the Miami Heat basketball team

The Miami Heat is the most popular basketball team in Florida. The team was founded in 1988 and have milions of fans. To date, they have won three league championships, 11 division titles and several conference titles. In other words, they are an amazing team, and they have extraordinary players!…

The NBA All Star tour 2016

The NBA All Star tour 2016

For fans of basketball, one of the much anticipated events is the NBA All Star Tour of 2016. The NBA All Star Tour of 2016 will be the 65th event of this sort and it will be a basketball game in exhibition form. The event will occur on Sunday, February 14th, 2016 at the Air Canada Centre in Toronto,…

A Short Note on College Sports

A Short Note on College Sports

College athletics or sports in the US primarily refer to those athletic competition and sports that are funded as well as organized by colleges or universities. The college sports have a double tired system in the United States. The first one is inclusive of all those games and sports that have been…

The holding nothing back attitude in school sports

The holding nothing back attitude in school sports

In 2009, when the DU men's lacrosse project was at an intersection, athletic chief Peg Bradley-Doppes did what each games association that needs to win ought to do - she pushed every one of her chips to the focal point of the table and strikingly let 'er ride. After six years - yesterday in…

How College Sports Can Change your Career

How College Sports Can Change your Career

College sports holds an important role in shaping careers of many individuals who take up athletes very seriously. Whether it is collegiate or university level sports that demands for tremendous skills, you can take it to a next level and compete for a profession. If you want to take any competitive…

Different Types of College Sports

Different Types of College Sports

College sports comes in an array of choices, making it possible for every student to pick their favorite one. Whether you are interested in bowling, baseball, swimming, tennis or wrestling, you can try your hands on all of them while you are in the college. In fact, students are encouraged to take…

Ohio State Players Visit White House

Ohio State Players Visit White House

You might just be seeing President Barrack Obama showing off his arms for the Buckeyes very soon. After welcoming the reigning national champions Ohio State players to the White House on Monday afternoon, Obama praised the team stating that they are very resilient and that the character of the…

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