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If you thought aerobics was the only exercise you can do in a pool, you are mistaken. From spinning and cycling to pretty much every exercise you can do out of the water, there are tons of exercises you can do in the water. Below are a few exercises that should be fun to add in a pool-based class.…

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It's only natural to be a little scared of working your core while you're pregnant. Celebrity trainer Astrid Swan joined us on Good Day LA to show us three safe moves to strengthen your core during pregnancy!

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"Don't work until you drop" is an expression that can very well be applied to beginning runners. Running is a cardio activity that requires a lot of energy. If you are a beginner of this healthy trend, here are four basic rules that you should follow. Rule #1: Find the Appropriate Gear…

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Kevin Smith has lost 20lbs in less than two weeks following his near-fatal heart attack.

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Does Travel Affect Your Body? We all hate to be confined to a small seat or being unable to sleep in a desired position and having to eat food that is not tasty. These are just but a few of the struggles that one encounters when travelling by air. However, there are many other effects that come with…

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Good posture can be maintained and even improved during pregnancy. If you want to achieve good posture while pregnant, you should be trained on how to sit, stand, walk, and lie in a way that will prevent your back from receiving the strain of extra weight. Even if your belly is growing and this…

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The modern lifestyles and busy schedules are some of the contributing factors to common health problems such as excess weight and poor mental health. One of the best ways of reducing the risks of suffering from these diseases is by taking part in physical exercises more often. Zumba is one of the…

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Keeping yourself fit and active is one of the most important things to living a healthy life. It makes you confident in performing all the activities of a busy lifestyle. Some people feel it is difficult to adjust their routine to make jogging part of their exercise routine. It does require…

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Any form of activity that keeps a person active, both physically and mentally can be called exercise. Workouts or training can be in the gym, weight training, aerobics etc. Due to today’s hectic lifestyle and long hours sitting all day at work, it is impossible to exercise or workout daily.…

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When you want to make a positive change in your life, one of the most accessible things is to get fit. You can change not only your body, but also your mind and energy levels by exercising more and increasing your endurance. Here is how to increase your endurance: Be organized. If you want to make…

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When you think of exercise, one of the first images drawn up by your mind is usually either weight training, or more likely, hard running outdoors. It's remarkable how drained you feel merely visualizing the act of running, even though it's possibly the best form of exercise for anyone.…

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You read that right. An increasing number of scientists agree that sitting for prolonged periods, much as we do in our offices or vehicles, has a clear association with serious medical ailments including cancer and heart disease. Here are some of the ways prolonged sitting harms you: Makes you…

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Millions of people across the world are suffering from the problem of arthritis in their knees and joints. Their fitness level is affected to a great extent with this condition. Though arthritis mostly occurs in the 30s and 40s, but the problem is detected at a later stage when physical activity…

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Physical Fitness is the condition of the human body when it is in immaculate wellbeing. Being fit is critical to stay alarm both physically and rationally furthermore to avert certain infections that assault as the body ages. Work out schedules will be timetables that permit a man to consolidate…

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Food is something which we cannot ignore and nowadays, intake of healthy food is very important for one’s health. Just follow these steps and you can achieve fitness by being a munch-a-holic too! Minimized Refined Carbs: As soon as we take refined carbs like bread, white rice honey, etc., it…

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Yoga is a spectacular gift, which helps individuals to reach a state of physical and mental tranquility, but doesn’t target any specific health disorder or complication. It cultivates inner strength and builds motivation to make us believe that we are capable of combating health challenges and…

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Do you think that you are excessively obese? Have you tried different solutions for losing weight, but failed? Are you constantly gaining with time? If these are the situations that you are going through currently, you must not delay. You should get in touch with a doctor at the earliest to find out…

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Marathon, which is a real big race can obviously the reason after which you can get tired and need rest for some days. But these some days should be a short span of time. It is very important for an athlete to maintain his body fitness after an event again otherwise his body will breakdown totally…

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There is a famous quote saying “live longer and feel younger.” The secret to longer living comes from having a fit and healthy life. The biggest secret to attain fitness is to practice regular exercising. A study shows that people who are physically fit live a longer life as compared to…

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Staying healthy and beautiful is all that is ever wanted by a person. However with the increasing turbulence in work and life people hardly get time for personal management. Hence it results in several health- related issues that carry long term impacts. Carrying too much weight is considered…

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Marathons are a great way to promote various causes. They test your mental strength and your physical endurance. Running in a Marathon requires a lot of preparation, you have to consider various aspects of your body’s endurance and learn to analyze and develop them. Running a marathon requires…

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The Buzz

How Important Are Sports Shoes To Outdoor Sports?

How Important Are Sports Shoes To Outdoor Sports?

In any outdoor sport, shoes are a very important part. Most people tend to ignore the important role of perfectly fitted sports shoes. It is imperative to have the right sports shoes while taking part in any outdoor sport. The right sports shoes offer a kind of immunity that every sporting…

Inline skating and rollerblading

Inline skating and rollerblading

Inline skating has become a widely practiced sport these days, especially by the younger generation. This sport will help keep you healthy, fit, and entertained. The term rollerblading has become known because of the famous company Rollerblade USA which has promoted inline skating at a global level.…

Rollerblading - what you need to know

Rollerblading - what you need to know

Rollerblading has been a popular activity for decades, eclipsing the old 2x2 rollerskate setup from years gone by. They’re very popular in the summer, and you can take them just about anywhere with the right planning. So if you’re a beginner, what do you need to know? Most importantly,…

Beginner tips for kayaking

Beginner tips for kayaking

Kayaking is a fun activity and provides great exercise and can be a gratifying fitness adventure. If you are heading for this adventure as a beginner, you might want to follow some tips to make your experience safe and enjoyable. Know your kayak Kayaks can be for one, two or as large as for three…

Trekking and what you need to know

Trekking and what you need to know

Now that you have your heart set on going on a trekking trip, there are obviously essentials that you need to know about trekking, before you embark on that exciting journey. The right gear: This seems to be the most appropriate place to start. The right clothes are essential and you will have to…

Surfing Eyes Problem

Surfing Eyes Problem

Surfers will bear me witness that surfing is of course a great sport and exercise to workout. Despite of all that joyful moment you enjoy surfing, you might have been hit with news that surfing has some lead people to loss an eye in the sport. Though not all the surfers are injured, especially the…

NBA to hold camps for women prospects in Mexico City

NBA to hold camps for women prospects in Mexico City

It is good news for top female leagues outside the US as NBA expands its international academics. This move was announced on Feb 28, 2018. The first camp is scheduled for March 9-11 and will be held at the NBA academy in Mexico. This camp will feature top female prospects from Mexico, South America,…

Raptors have best record in Eastern Conference thanks to DeRozan

Raptors have best record in Eastern Conference thanks to DeRozan

What do you get when you pair a strong candidate for Coach of the Year with a pair of All-Stars, one who is currently enjoying a career season, a bunch of young players anchoring the bench, and a savvy team president? You get the Raptors and the best record in the Eastern Conference with a lot of…

Westbrook Triple-Double Fuels Thunder

Westbrook Triple-Double Fuels Thunder

Last night, Russell Westbrook (21 points, 12 rebounds, 10 assists) notched his 98th career triple-double (19th of season) to fuel the Oklahoma City Thunder at home!

Four top prospects for 2018 draft.

Four top prospects for 2018 draft.

NFL fans are quickly falling into two different categories after week 10: there are those who still have a glimmer of playoff hope, and those already looking forward to the offseason. With ten weeks of the regular season on the books now, we take a crack at projecting the 2018 NFL draft’s…

Basketball Team USA Wins Sixth Gold Medal at Rio

Basketball Team USA Wins Sixth Gold Medal at Rio

Many countries have a sport that personifies the people and in the USA, it is basketball. When you think about basketball, you think about the USA. Women basketball team USA beat Spain 101-72 to win the sixth straight gold medal in Rio setting a record of eight overall wins from 10 Olympic…

Best Basketball Drills for High School Practice

Best Basketball Drills for High School Practice

The following are some of the best drills that can easily be practiced at high schools to improve skills. They are both easy to perform and very practical to increase performance. The drills are varied in the skills they seek to improve: shooting, dribbling, or passing. Zipper Drill This one is a…

A Short Note on College Sports

A Short Note on College Sports

College athletics or sports in the US primarily refer to those athletic competition and sports that are funded as well as organized by colleges or universities. The college sports have a double tired system in the United States. The first one is inclusive of all those games and sports that have been…

The holding nothing back attitude in school sports

The holding nothing back attitude in school sports

In 2009, when the DU men's lacrosse project was at an intersection, athletic chief Peg Bradley-Doppes did what each games association that needs to win ought to do - she pushed every one of her chips to the focal point of the table and strikingly let 'er ride. After six years - yesterday in…

How College Sports Can Change your Career

How College Sports Can Change your Career

College sports holds an important role in shaping careers of many individuals who take up athletes very seriously. Whether it is collegiate or university level sports that demands for tremendous skills, you can take it to a next level and compete for a profession. If you want to take any competitive…

Different Types of College Sports

Different Types of College Sports

College sports comes in an array of choices, making it possible for every student to pick their favorite one. Whether you are interested in bowling, baseball, swimming, tennis or wrestling, you can try your hands on all of them while you are in the college. In fact, students are encouraged to take…

Ohio State Players Visit White House

Ohio State Players Visit White House

You might just be seeing President Barrack Obama showing off his arms for the Buckeyes very soon. After welcoming the reigning national champions Ohio State players to the White House on Monday afternoon, Obama praised the team stating that they are very resilient and that the character of the…

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